Happy Thanksgiving week! What I enjoy most about this holiday, aside from good food and investing time with friends and family, is that it causes us to pause for a moment and think about the value of gratitude. It's easy to rush along with business as usual, keeping our schedules packed with things to do and places to go, but I encourage you to take some time this week to incorporate the simple practice of gratitude into your life. See what happens when we place a little more focus on being thankful, enjoying our many blessings, and simply acknowledging the beauty in living. Where to begin? Here's a few ideas to get you started...
1. Send a card or handwritten to someone to let them know you're thinking of/appreciate them.
2. Do a random act of kindness for someone each day leading up to Thanksgiving!
3. At the end of the day, instead of scrolling on social media, make a list of a few things you're grateful for.
4. Donate some food to your local food pantry to help someone in need.
5. Give someone a (sincere) compliment.
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